If you feel like your throat is feeling a bit strange, such as when you start to catch a cold, we recommend you try turmeric tea.
It suppresses inflammation in various organs, including the throat, nose, joints, and skin, and is particularly effective in soothing respiratory symptoms.
It's very easy to make, just add turmeric to boiled water!
After a while, the turmeric settles to the bottom, so it would be easier to drink if you strain it through a tea strainer, but I'm lazy so I just drink it as is.
If you like, you can add grated ginger or powdered cinnamon to enhance the flavor.
On cold days or when you're feeling tired, adding a small amount of ghee will soothe both your body and mind.
It doesn't have a strong taste, so it's also recommended for children.
Let it cool to a temperature warmer than a bath, then sweeten it with unheated raw honey to make a simple syrup-like drink.
If the amount of turmeric is too much, it will be difficult to drink, so it is best to start with a small amount and adjust to your liking.
Turmeric, known as ukon in Japan.
The curcumin contained in ochre also promotes liver function and the secretion of digestive juices, aiding digestion.
Turmeric is a powerful ally in treating upset stomach and hangover symptoms.
Other times like this:
・Worried about dark spots and dull skin → Antioxidant effect
・For poor circulation and hot flashes → Warms the body and promotes blood flow
・For swelling → Detoxifying effect
Spices enhance the body's natural healing powers and restore balance to the mind and body.
I'm not very good at cooking, so I thought cooking with spices would be difficult, but it's actually a convenient seasoning that can be incorporated into your daily life in small ways, and it also acts as a health remedy.
Turmeric is a spice that will strengthen your body from the roots if you incorporate it into your daily routine a little at a time. Please give it a try.
